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Reiki, Rest, & Restore Class: Effie Mitskopoulos

Reiki, Rest & Restore- January 15 at 7:30 pm

This class is a monthly sanctuary designed to calm the nervous system, release tension, and bring your body and energy back into harmony.

This unique experience combines the deeply restorative postures of Restorative yoga with the subtle, healing touch of Reiki energy work. Together, they create space for stillness, healing, and profound relaxation — allowing your body to reset and your energy to flow freely once again.

During class, you’ll be guided through soothing, supported poses while Reiki Master Effie channels Universal Life Force energy to balance your energy centres (chakras), ease emotional blocks, and promote a state of inner peace.

✨ Benefits include:

  • Calmer mind, deep relaxation, and reduced stress
  • Better sleep and nervous system regulation
  • Improved energy flow, emotional balance, and positivity
  • Enhanced immune function and overall vitality
  • A deeper sense of spiritual connection and well-being
  • ✨Small class of 8. Email to register.
  • ✨4 Cedar Pointe Dr., Unit M, Barrie (Luxx Aesthetics)
  • ✨Please bring a mat, pillow, 2 blankets, and 2 blocks (if you don’t have blocks bring another pillow).
  • ✨Invest in your self-care monthly for $35

Each session is an opportunity to pause, receive, and restore — no experience required.

Join us monthly to realign your energy, nurture your body, and reconnect with your inner stillness.

— Effie Mitskopoulos, (Hons) B.Sc., MSW, RSW, C.Hyp, CYT, KYT, Reiki Master

www.soulbodyhealer.com

4 Cedar Pointe Dr., Unit K2, Barrie, ON

*NEW EMAIL: effie@soulbodyhealer.com

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