Reiki, Rest, & Restore Class Aug. 21 at 7:30 pm

If you are looking to melt stress and heal, this is the perfect class to incorporate into your self-care! In a peaceful room of calming music and scents (essential oil), you are guided into restful, restorative yoga poses, supported by props, while Reiki Master Effie fills the room and You with Reiki energy. She will make her way around the room, giving 1:1 hands-on healing (if desired) — like receiving 1:1 Reiki and Restorative Yoga in one tranquil session for just $35.

Reiki is energy work that helps to enhance and balance your energy, which is the precursor from which all health stems- mental and physical. Benefits include: deep relaxation, release of stress and tension, improved sleep and mood, improved endocrine and immune systems, cleansing of toxins, accelerated self-healing, illness prevention, increased positivity, raised vibrational frequency, and overall well-being! Restore your mind, body, and soul.

Details:

 Small class of 7

4 Cedar Pointe Dr., Unit M, Barrie (Luxx)

 Please bring a pillow, blanket, and 2 blocks.

Email Effie at effie@soulbodyhealer.com for more details and to register

2 spots left.

Class runs every 3rd Thursday of the month.