10 Mental Health Tips To Beat Seasonal Blues

Courtesy Barrie360.com

Marie GagnePublished: Jan 15th, 2024

As the seasons change, so too can our mental health. For many individuals, the colder months bring about a phenomenon known as seasonal blues or Seasonal Affective Disorder (SAD). This is attributed to the decrease in sunlight and colder temperatures, which have a profound impact on mood and energy levels. 

Blue Monday, the third Monday in January, is considered the most depressing day of the year. While Blue Monday has been criticized for its simplistic and pseudoscientific nature, it has gained cultural recognition as a day when individuals may experience a collective sense of low motivation and melancholy, which can help open the conversation about SAD.